1. Eat More Vegetables
Vegetables are low in calories but high in fiber. Fiber helps keep your digestive system healthy and regular. Eating lots of vegetables can help reduce belly fat. A study published in the Journal of Nutrition showed that eating just two and a half cups of raw leafy greens each day was enough to boost weight loss, especially belly fat. Other veggies like broccoli, cauliflower, Brussels sprouts, cabbage, kale, peppers, tomatoes, carrots, cucumbers, zucchini, and mushrooms contain cancer-fighting antioxidants and other disease-preventing phytochemicals.
2. Drink More Water
Drinking plenty of water keeps your body hydrated, which helps burn belly fat. Your body needs water to function properly and stay healthy. When you don't get enough water, your body holds onto any extra calories as fat instead of burning them. Aim to drink eight glasses of water per day. You may want to add lemon or lime slices to make your water taste better.
3. Get More Exercise
Exercise is essential for losing belly fat. Not only does exercise increase your heart rate and blood circulation, it also increases your metabolic rate and burns calories. Try walking for 30 minutes three times a week, or work out at home using free weights or exercise machines. If you're looking for some inspiration, take a look at these celebrities who have lost their belly bulge.
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