Teeth are one of the important parts of our body. If you have the good set of teeth then you will look attractive and it will give you lots of confidence for smiling and speaking in front of other people. But people don't take care of their teeth as they take care of the other parts of the body. Taking care of teeth is not a difficult task if you know what to do and what not to do then for sure you will have good dental health.
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1. Toothbrushes
Toothbrushes are necessary for maintaining good oral hygiene. You should brush at least twice daily. Use a soft bristled toothbrush and clean your teeth thoroughly using warm water. Avoid brushing your teeth after eating or drinking anything as it may cause damage to your gums. If you have sensitive teeth, use a fluoride-free toothpaste.
2. Flossing
Flossing helps remove plaque and food particles between your teeth. Make sure to floss before going to bed and right after eating.
3. Brushing
Brushing removes bacteria and debris from your mouth and prevents gum disease. Brush your teeth at least once a day and preferably two times a day.
4. Fluoride
Fluoride is a mineral that helps prevent cavities. To help protect your teeth, drink plenty of water and eat foods high in calcium and vitamin D.
5. Mouthwash
Mouthwashes are helpful in removing germs and bad breath. Choose a mouthwash that contains alcohol or glycerin. Alcohol-based mouthwashes dry out your mouth and can irritate your tongue. Glycerin-based mouthwashes are gentler on your mouth.
6. Gum Disease
Gum disease is caused by bacterial infection. It causes inflammation and swelling around the gums. Symptoms include bleeding, pain, and pus. There are many ways to treat gum disease. Your dentist can recommend treatments based on your symptoms.
7. Clean Teeth
Clean your teeth regularly. Rinse your mouth with water after meals and snacks. Use a dental floss or interdental cleaner to remove food particles and plaque buildup.
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