disadvantage of high fat
People ho have over fat or obesity*, compared to those with healthy weight, are at increased risk for many serious diseases and health conditions. These include
*High blood pressure (hypertension).
*High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).
*Type 2 diabetes.
*Coronary heart disease.
*Stroke.
*Gallbladder disease.
*Osteoarthritis (a breakdown of cartilage and bone within a joint).
*Sleep apnea and breathing problems.
*Many types of cancer.
*Low quality of life.
*Mental illness such as clinical depression,. anxiety, and other mental disorders.
*Body pain and difficulty with physical. functioning
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How to lose fat
What is the Keto diet?
The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.
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Benefits of Ketosis and the Keto diet
Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:
*Enhanced mental clarity
*Improved physical energy
*Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes
*Improved and enhanced skin tones
*Lower cholesterol levels
*Hormone regulation especially in women
The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance your overall health. The diet can also be used for children who are overweight. There are numerous studies that support the diet showing significant results ..
Keto diet helps you to lose weight and get fit ...
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